Managing Inflammatory Bowel Disease (IBD) can feel overwhelming, especially when it comes to nutrition and lifestyle choices. That’s why I created the IBD Nutrition & Lifestyle Program—a structured, evidence-based program designed to help you take control of your health without restrictive diets, unnecessary food eliminations, or unrealistic promises. 

Through weekly live sessions, expert-led discussions, and ongoing group support, you’ll gain practical tools to navigate food choices, manage symptoms, and build sustainable habits tailored to your unique needs. With limited spots available per group, this program provides a personalised approach, guiding you through essential topics like energy balance, emotional eating, safe snacking, and meal planning for flare vs. remission. 

You'll also have access to meal planners, symptom trackers, and accountability challenges, ensuring you stay on track between sessions. Whether you're struggling with weight management, food triggers, or simply feeling lost when it comes to IBD nutrition, this program is here to empower you with knowledge, confidence, and lasting strategies for a healthier, more balanced life. If you’re ready to take the next step, secure your spot today—your health is worth it!